Country: United Kingdom
ISSN Number: 271120251455
Published By: Future Publishing Ltd
Category:
Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
Digital
Delivery
Yoga At Any Age, 4th Ed Magazine (Digital Version)
It’s never too late to start yoga. This incredible system of mind and body exercise is proven to slow down the ageing process, helping you feel and look younger for longer. And the good news is, it’s suitable for everybody, whatever your age and ability.
In this step-by-step guide, an expert yoga teacher offers gentle, yet powerfully healing poses and sequences for all ages, including midlife and seniors.
Learn the foundations of yoga, including breathing and posture. Then try a tailored selection of poses and sequences to get you strong, supple and healthy, and stave off any aches and pains. Improve your flexibility, ease your joints, boost your balance and relax your mind. With modifications for all abilities and handy teaching tips, this guide offers all you need to create a safe and effective home yoga practice.
Shipping Policy for Subscription OrdersAll Digital Subscriptions are fulfilled by Zinio. They will deliver digital editions directly to your inbox. You can access them through a web browser or download the Zinio app on your mobile device. Your issues are available to Read on Web, Desktop, iPad, iPhone & Android.
Estimate shipping
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.