Country: Australia
ISSN Number: 160212032025
Published By: Universal Wellbeing PTY Limited
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Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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WellBeing Mindfulness 101 Magazine (Digital Version)
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Welcome to what will be a life-affirming exploration and guide into the world of mindfulness.
If you are reading this, it means you are either interested in bringing mindfulness into your life or are searching for support in your own mindfulness practice.
Peek inside...
Origins of mindfulness: Hinduism, Buddhism, Yoga
Mindfulness techniques: the Raisin Exercise, Breath meditation, Moving meditation
And so much more!
This bookazine is published by Universal Media Co - The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company.
Additional Information
Year Published: 2021
Size: 220mm x 300mm
Pages: 120
Material: Made from premium quality paper
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