Triathlon - The Ultimate Nutrition Manual Magazine (Digital Version)

Triathlon – The Ultimate Nutrition Manual', brought to you by 220 Triathlon magazine, serves up the recipes, expert advice and cutting-edge tips to get leaner and race faster. This 148-page special edition shows you what to eat to maximise training gains, recover faster and be the best triathlete you can be. Inside you'll discover… • 35 delicious, energy-boosting recipes from breakfast through to dinner • 12 recipes for on-the-bike fuelling including rice cakes and energy bars • Why how hard you train dictates what you should eat • What to eat before, during and after your next race • We reveal the best energy gels, bars and drinks on the market • Latest fuelling advice from the labs • Performance supplements that actually work • Advice for gluten-free, vegetarian and ketogenic triathletes • And much, much more

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Digital magazine

This is a digital subscription offered by Zino. These digital editions will be sent direct to your inbox. You can access them directly through your web browser or download the Zino app.

Country:              United Kingdom

ISSN Number:      142429062018

Published By:       Immediate Media Company London Limited

Category:            

Fulfilled By:          Zinio

Available On:        Web Reader, Desktop Reader, iPad, iPhone & Android

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All Digital Subscriptions are fulfilled by Zinio. They will deliver digital editions directly to your inbox. You can access them through a web browser or download the Zinio app on your mobile device. Your issues are available to Read on Web, Desktop, iPad, iPhone & Android.

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