The Total De-Stress Plan The Complete Manual Magazine (Digital Version)

The Total Destress Plan helps you to understand the different forms and sources of stress and explores ways to take control and defuse it. Discover nutritional advice, practical strategies for destressing your home and workplace, exercise techniques that calm the mind, and learn about complementary medicines. By using these practical tools for stress management and relaxation, you can create an essential balance in your lifestyle. Featuring: Understanding stress - Get to know the different forms of stress. Calm - Explore basic mental and emotional techniques to defuse stress. Nourish & Replensish - Discover links between stress and diet, and use exercise to calm the mind and emotions. Pamper & Rebalance - Create a stress-free zone at home, and look at complementary medicines in the treatment of stress.

PRICE:
Sale price$6.99
Digital magazine

This is a digital subscription offered by Zinio. These digital editions will be sent direct to your inbox. You can access them directly through your web browser or download the Zinio app.

Country:              United Kingdom

ISSN Number:      978-1-910155-44-8

Published By:       Future Publishing Ltd

Category:            

Fulfilled By:          Zinio

Available On:        Web Reader, Desktop Reader, iPad, iPhone & Android

truck Shipping Policy for Subscription Orders

All Digital Subscriptions are fulfilled by Zinio. They will deliver digital editions directly to your inbox. You can access them through a web browser or download the Zinio app on your mobile device. Your issues are available to Read on Web, Desktop, iPad, iPhone & Android.

Estimate shipping

Payment & Security

American Express Apple Pay Diners Club Discover Google Pay Mastercard PayPal Shop Pay Venmo Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.