Relieve Stress With Yoga Magazine (Digital Version)

Stress affects us all. Whether it’s pressure at work, money worries or emotional issues, the stresses and strains of life accumulate, taking a toll on our bodies and minds. Headaches, insomnia, depression, burnout, heart disease – all are linked to chronic stress. Yet, too often, the remedies we’re offered simply mask the symptoms. So what’s the solution? Yoga. Not only does this amazing system of mind and body exercise help release physical tension, it’s also proven to trigger chemical changes in the brain that protect you from stress and bring you into balance. Yoga can also improve sleep, lift mood, ease headaches and relieve neck and shoulder pain. Meanwhile, yogic breathing and meditation techniques slow your heart rate, regulate blood pressure and create inner calm. Yoga is the perfect self-care package and all you need is just 10 minutes a day. In Relieve Stress With Yoga, you’ll find an expert, step-by-step guide to the best stress-busting yoga poses and sequences for a busy life, plus easy effective breathing exercises and meditations. Start today and discover the benefits. Here’s to a happy, stress-free you!

PRICE:
Sale price$11.45
Digital magazine

This is a digital subscription offered by Zino. These digital editions will be sent direct to your inbox. You can access them directly through your web browser or download the Zino app.

Country:              United Kingdom

ISSN Number:      094730042024

Published By:       Future Publishing Ltd

Category:            

Fulfilled By:          Zinio

Available On:        Web Reader, Desktop Reader, iPad, iPhone & Android

truck Shipping Policy for Subscription Orders

All Digital Subscriptions are fulfilled by Zinio. They will deliver digital editions directly to your inbox. You can access them through a web browser or download the Zinio app on your mobile device. Your issues are available to Read on Web, Desktop, iPad, iPhone & Android.

Estimate shipping

Payment & Security

American Express Apple Pay Diners Club Discover Google Pay Mastercard PayPal Shop Pay Venmo Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

43876174758077