Relieve Back Pain Magazine (Digital Version)

"How is your back today? Perhaps it's feeling stiff from sitting at a desk all day or niggling from running around after your children. You're not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, unjust or chronic conditions, such as sciatica. Relieve Back Pain offers a complete guide to the postures, breathing exercises and techniques that can help keep your spine in shape. And, if you're suffering from a back problem, you'll also find a tailored yoga therapy plan, designed to help safely ease pain and bring your body back into balance."

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Digital magazine

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Country:              United States

ISSN Number:      RelieveBackPain

Published By:       A360 Media


Fulfilled By:          Zinio

Available On:        Web Reader, Desktop Reader, iPad, iPhone & Android

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