Real Simple Mental Health Magazine (Digital Version)

Emotional and psychological well-being affects how we think, act, and engage with others. Understanding what factors impact mood can help provide balance and ease stress and anxiety. This Real Simple special edition explores how to acknowledge mental challenges and cultivate a brighter outlook. Science-backed practices such as meditation and mindfulness can ease anxious thoughts and offer relief from conditions such as depression. Plus: how color can impact mood, the truth about manifestation, and delicious recipes for feel-good meals.

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Digital magazine

This is a digital subscription offered by Zino. These digital editions will be sent direct to your inbox. You can access them directly through your web browser or download the Zino app.

Country:              United States

ISSN Number:      rsmentalh

Published By:       Dotdash Meredith

Category:            

Fulfilled By:          Zinio

Available On:        Web Reader, Desktop Reader, iPad, iPhone & Android

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All Digital Subscriptions are fulfilled by Zinio. They will deliver digital editions directly to your inbox. You can access them through a web browser or download the Zinio app on your mobile device. Your issues are available to Read on Web, Desktop, iPad, iPhone & Android.

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