Country: United Kingdom
ISSN Number: 121520052024
Published By: Future Publishing Ltd
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Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Natural Menopause Magazine (Digital Version)
When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones.
But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe your symptoms and exercises to keep your body strong, to ways to find positivity at this stage of your life.
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