Country: United Kingdom
ISSN Number: 114630062025
Published By: Future Publishing Ltd
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Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Mindful You - 5th Edition Magazine (Digital Version)
Mindful You is here to help you escape the everyday and prompt you to start seriously thinking about your wellbeing and mindfulness. Practicing mindfulness is a great way to keep well and help you process the stresses of everyday life. If your get up and go has got up and gone then we have expert advice for you. Discover how to boost your mood, find happiness and re-energise, as well as how to rediscover the real you. While mindfulness is often a solo pursuit, we discuss the benefits of sharing it with your partner to strengthen your connection. Learn why self care is so important and what to consider when creating a dedicated space for your mindful activities. If that wasn’t enough, we will explore a more conscious way of eating and have included a series of recipes packed with delicious superfoods.
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