Country: United States
ISSN Number: a360fjoy
Published By: A360 Media
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Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Finding Joy - An Expert Toolkit for Holistic Change Magazine (Digital Version)
Happiness can be an elusive thing. But with a little strategizing, you can overcome whatever is holding you back, break unhealthy habits, improve negative situations, and return joy to the center of your life. This comprehensive guide explores the many strategies for improving happiness, including mindfulness and journaling techniques, psychological work, diet and physical activities that support wellbeing, tactics for building and strengthening social connections, carefully curated playlists, and a whole lot more. Providing specific science-backed tools and processes to improve your outlook across all areas of your life, this SIP combines the latest scientific research with tried-and-true practical advice to help readers attain joy.
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