Eat Well/Live Well Magazine (Digital Version)

Eating from a variety of plant-based foods makes our bodies function more efficiently. We feel great and look radiant, plus behind the scenes, our bodies are set to protect us against disease and long-term illnesses. The pigments that give fresh produce its color are called phytochemicals. Each color offers a unique set of health benefits, so it's important to consume fruits and veggies from each group for optimal health. Inside this bookazine, you will find healthy breakfasts, lunches, dinners and desserts--red, green, orange, purple and white--so you can pick and choose a rainbow meal plan that suits you best.

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Digital magazine

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Country:              United States

ISSN Number:      EatWellLiveWell

Published By:       Heinrich Bauer Publishing


Fulfilled By:          Zinio

Available On:        Web Reader, Desktop Reader, iPad, iPhone & Android

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