食べるだけ健康法 Magazine (Digital Version)

食の乱れは体のあらゆる不調の原因になります。病気にならないためにもっとも重要なのは、体に良いものを食べ、栄養バランスをとることです。では具体的にどんな食べものを、どのように食べればいいのでしょうか? 本書では、食べものを味方につけるための食のヒントをご紹介します。日々の食事が健康への第一歩。ぜひ、人生100年時代にご活用ください。 ※本書は『自分で治す高血圧・高血糖・糖尿病』をはじめとした『自分で治す』シリーズを、加筆・修正したうえ、再編集し1冊にまとめたものです。

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Digital magazine

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Country:              Japan

ISSN Number:      978-4-7779-5759-0

Published By:       EI-Publishing Co.

Category:            

Fulfilled By:          Zinio

Available On:        Web Reader, Desktop Reader, iPad, iPhone & Android

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