血圧を下げる10秒体操 Magazine (Digital Version)

手軽な体操で健康になれれば良いと思いませんか? 本書では、筋トレで高血圧を改善する方法を始め、血管若返り体操、脊柱管狭窄症の改善に痛みナビ体操、めまい改善の姿勢矯正、誤嚥性肺炎予防ののど体操、耳の不調を改善する噛み合わせトレーニング、自律神経を整えるウォーキングなど、簡単な体操であらゆる不調を改善する方法を紹介しています。どれもすぐの始められるものばかり。人生100年時代を健康でイキイキ過ごすためにご活用ください。 ※本書は『自分で治す高血圧・高血糖・糖尿病』をはじめとした『自分で治す』シリーズを、加筆・修正したうえ、再編集し1冊にまとめたものです。

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Country:              Japan

ISSN Number:      978-4-7779-5797-2

Published By:       EI-Publishing Co.

Category:            

Fulfilled By:          Zinio

Available On:        Web Reader, Desktop Reader, iPad, iPhone & Android

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