ランナー筋トレ Magazine (Digital Version)

本当に必要な筋肉だけにフォーカス。「ランナー筋」を鍛えれば、記録更新は確実

いまだに筋トレ不要論を唱える人も多いようです。しかし、これは決して正しい考え方といはいえません。じつは、走るだけでは筋肉量が減少してしまうことが医学的にも明らかになってきたのです。つまり、筋肉はランニングパフォーマンスを高めるうえで「マスト」といえる存在なのです。
そこで本書では、ランナーに本当に必要な筋肉を「ランナー筋」と名付け、そのランナー筋にフォーカスしたトレーニング方法を徹底解説。ランナーのみならず、健康志向の高い人まで、役立つ情報を提供します。


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Digital magazine

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Country:              Japan

ISSN Number:      978-4-7779-5912-9

Published By:       EI-Publishing Co.

Category:             Sports

Fulfilled By:          Zinio

Available On:        Web Reader, Desktop Reader, iPad, iPhone & Android

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All Digital Subscriptions are fulfilled by Zinio. They will deliver digital editions directly to your inbox. You can access them through a web browser or download the Zinio app on your mobile device. Your issues are available to Read on Web, Desktop, iPad, iPhone & Android.

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