Country: United Kingdom
ISSN Number: 190723221
Published By: Dennis Publishing UK
Category: Health & Fitness
Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Men's Fitness Complete Training Guide 2nd edition Magazine (Digital Version)
Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.
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