{"product_id":"30-a-week-the-power-of-plants","title":"30 A Week - The Power of Plants","description":"According to research, people who eat 30 different plant products every week have a more diverse gut microbiome. And a well-balanced and diverse gut microbiome leads to overall better health. Eating 30 different plants a week might sound difficult, but it’s actually easier than you think, once you realise what counts as a ‘plant’. Not only are fruits and vegetables included, but also wholegrains, legumes and pulses, nuts, seeds, herbs and spices.  \nTurn the page to discover exactly what’s involved in the 30-a-week diet, what does and doesn’t count as ‘plant points’, and what the benefits are to eating 30 different plants a week. Remember you’re still allowed to eat animal products, so you don’t have to restrict your ingredients – it’s all about adding more of the good stuff to your dishes. \nOnce you’ve learnt about the power of plants, discover more than 50 delicious plant-based recipes. From breakfasts and lunches, to main meals and desserts, get inspired and start using tasty, fresh ingredients today. ","brand":"Zinio","offers":[{"title":"Default Title","offer_id":46223984001213,"sku":null,"price":9.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/5571\/2445\/files\/cover_e43b1ecc-553a-4194-948d-c88ba59dd7dc.jpg?v=1781070198","url":"https:\/\/www.magazinecafestore.com\/products\/30-a-week-the-power-of-plants","provider":"Magazine Cafe Store","version":"1.0","type":"link"}