4 Digital Issues
Issue: Vol 37
LOSE IT! The LCHF / Banting Way Volume 15 answers all the questions you start asking yourself about banting after you’ve been doing it for a while, like ‘Is it possible to eat too much fat?’ and ‘Will eating carbs before bed help me sleep?’ Plus, we look at the enormous impact a lack of magnesium can have on your health (and weight-loss) and tell you how best to get it into your system. Our medical expert Dr Gerhard Schoonbee explains exactly how your cholesterol will be affected by long-term banting and sets us straight on whether eating fat contributes to that. We also discuss the various benefits of flaxseed. Speaking of seeds, have you heard of activated nuts and seeds? Nutritional therapist Sally-Ann Creed weighs in on the whys and wherefores of the activating process, and also lets you in on how to do it for yourself. LOSE IT! is so much more than a magazine – it’s the chance to GET YOUR LIFE BACK in the easiest and most delicious way, which is just what our super-inspiring success stories have done in this issue. Duncan Good, well-known Durban hair stylist, has lost 22kg in eight months – and has never felt better. He is off all his diabetic medication and no longer has Type 2 diabetes. Renowned GP/HIV clinician Dr Sindi van Zyl has lost 41kg to date and has no intention of eating any other way again: ‘When I read about banting,’ she told us, ‘I realized my mom [who was diabetic] had died because we were feeding her all the wrong stuff.’ And serial yo-yo dieter Carol McGhee lost 16kg on LOSE IT’s 6-week meal plan. ‘The health benefits have been amazing!’ she says. LOSE IT! The LCHF/Banting Way is a lifestyle manual: it tells you everything you need to know to lose weight, clear your head, increase your energy levels, sleep better than you ever have before – all while eating delicious, satisfying foods that are easy to prepare. In this issue alone you’ll find *** delicious new low carb recipes to enjoy. Get it now!
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The LOSE IT! The LCHF way Magazine in its British edition is an all round magazine for the urban woman. Get the most gripping features on relationships and careers, with expanded reporting on fashion and beauty, health and fitness, published with glamour and guts. With its gutsy, intimate and blatantly honest articles on women issues, the Cosmopolitan Magazine is the ultimate guide for all women. Expect the magazine to help you with advice on personal issues, given from the industry's most influential women. Combine that with high street fashion must-haves from the streets of UK, stunning make-up tips, career news and intimate interviews with some of your favourite celebrities and you get an epitome of everyday women guide. One of the best selling magazines in our store, the Cosmopolitan UK is a must-have for all women and is available on various subscription offers at our store online www.magazinecafestore.com or in our store located in New York called Magazine Cafe Store.
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